“When the healer thinks he is healing, his power is as small as a drop; when he thinks God is healing, and when owing to this thought his own self is forgotten and he is only conscious of the Self of God, then his power becomes as large as the ocean.” ― Hazrat Inayat Khan, The Heart of Sufism: Essential Writings of Hazrat Inayat Khan |
A Guided Somatic Breath Journey is based on the recognition that when you feel, you can heal. The premise of my work with others, is that through a conscious meeting with your felt sense and feelings, and the compassionate holding of your own feelings and arisings, paired with your personal faith and belief allows for healing to occur. I am not a healer.
I create and hold a space for healing to occur.
In simple terms, a somatic soul journey involves:
We feel, to heal. Somatic inquiry is an inquiry into what you are true feeling within your body, being, heart, and Soul.
Through sacred space, deep breaths, somatic embrace through our own Presence to our being, we journey into a deeper understanding of ourselves. Your body, your heart, your being, is speaking. Your feelings have an origination point that holds great wisdom and understanding. Contraction, suppression, denial, repression, fear, create rigidity in the body, and are often stuck emotions, feelings, beliefs, and so on.
These journeys are designed to help us surrender into the true felt sense of who we are beyond these contractions, the stories in the mind, traumas, etc. An incredible space is held for you to awaken to who you really are within your deepest sense. These journeys are designed to help you get better at feeling your true felt sense within your being, so you can align with a life that is truly aligned with your deepest desire and being.
- An in depth consultation so I can glean an understanding of your goals and inner world.
- We together create a space for healing to land through coaching, guided meditation, and inner inquiry.
- We also then journey together in guided consciously connected breathing, guided somatic inquiry, personalized music for your journey, and a sacred held space for a deep dive into the soma.
- Finally, we will check in, reflect upon your journey, and I will offer you tools for integration.
- Post session we will do a 45 minute post session integration session within 7-14 days of your session.
We feel, to heal. Somatic inquiry is an inquiry into what you are true feeling within your body, being, heart, and Soul.
Through sacred space, deep breaths, somatic embrace through our own Presence to our being, we journey into a deeper understanding of ourselves. Your body, your heart, your being, is speaking. Your feelings have an origination point that holds great wisdom and understanding. Contraction, suppression, denial, repression, fear, create rigidity in the body, and are often stuck emotions, feelings, beliefs, and so on.
These journeys are designed to help us surrender into the true felt sense of who we are beyond these contractions, the stories in the mind, traumas, etc. An incredible space is held for you to awaken to who you really are within your deepest sense. These journeys are designed to help you get better at feeling your true felt sense within your being, so you can align with a life that is truly aligned with your deepest desire and being.