For those who cannot travel to Sedona, I offer Virtual Immersions from the comfort of your home. These immersions are one to two days long for 6 hours with a one hour lunch break. I will integrate other practitioners when applicable. These retreats are a co-created container that will include: Breathwork, Meditation, Somatic Inquiry, Guided Self Inquiry & Mindset, Self Healing Techniques, and a deep exploration of your inner and outer world. You will be asked to set a deep intention for the retreat and a customized itinerary will be created to support this intention.
Sample Day Itinerary:
9:00-11:30 AM: Intention Setting-Foundations of Faith-Clarity on our Journey and Tools for navigation-Deep Somatic Dive-Guided Inquiry-Goal Setting-Tools for Navigating the Somatic Feelings that will arise, and interpreting felt perception. A deep dive into YOU.
1:00-4:00: Breathwork-Somatic Inquiry-Guided Journey-(whatever is most applicable).
Times can shift based on your desires and time zones.
Outside practitioners in the way of transformational energy work, sound journeys, meditation, and somatic inquiry will be integrated as needed.