This is a deep dive into the self and requires a willingness to carve this time for yourself to investigate, explore, feel, express, and embody the heart and soul of your inner being.
In this sacred container you will have the opportunity to experience:
Guided Self Inquiry & Self Inquiry Tools Consciously Connected Breathwork Journeys Guided Meditations & Self Meditation Tools Guided Inner Healing Explorations Tools for Self Recognition and Emotional Awareness Tools for Nervous System Regulation Shadow Work and Identifying Our False Narratives Grief & Emotional Release Support The power of the container of group dynamics The sacred holding of a guide with 20 years experience in this field.
Week 1: 2/15/22 Roots. Exploring your personal spiritual connection. How to develop, enrich, and embody your connectivity to the essence of all life. This is the Root of your Awareness and Connection to Healing ThySelf.
Week 2: 2/21/22 Somatic & Emotional Awareness: An exploration into how the body communicates through felt sense, and how to listen, feel, and explore your own body's wisdom.
Week 3: 2/28/22 Emotional Awareness & Core Wounding: Exploring what our inner worlds are revealing to us about our core wounding/resonances of healing, how to identify, work with, and heal these pieces and integrate them into our lives.
Week 4: 3/14/22 Energetic Understanding & Awareness: Exploring energy fields, how energy moves in the body, the world, and life around us, and how we can empathically and somatically experience it, and how to work with it.
Week 5: 3/21/22 Soul Sourcing: Connecting with our innate essence. Who are we beyond the mind? Who are we as a 'soul' or what is our energetic signature? Exploring this innate wisdom and journeying into our essence and exploring how to activate this into our lives.
Week 6: 3/28/22 5:30 Arizona Time Healer Heal Thyself: We will be exploring tools and guided journeys to utilize in your own personal healing based on what has arisen in the weeks prior. This will be a journeying into learning how to uniquely connect with your own Divinity and ability to heal thyself.
Week 7: 4/4/22 5:30 Arizona Time Truth Tank. Exploring the Truths that hold us back from experiencing, expressing, and embodying the very teachings we explored above. This too will be based upon what we have explored in the prior weeks.
Week 8: 4/11/22 5:30 Arizona Time Tying up our medicine bundle. A journey into all the tools we have explored in the prior weeks and inviting in deep integration and clarity on how to activate this in our daily lives.
"Michelle is a master guide at holding space for truth to emerge. She helped me to see that my continual frustration with the men I was dating was a complete mirror of my own relationship to myself. It blew me away to see how much I was not loving myself and the men I was choosing were an exact replica of this. She taught me how to have a loving relationship to myself and create a world based on my heart, not on the outside. It was a game changer." -H.S.
Investment: This course is closed.
This course is 8 weeks of 75 minute live calls. One call per week every Monday at 5:30 PM Arizona Time. ending 4.11.22.
The first hour is inquiry, guided processes, healing circles, and the last fifteen minutes typically question and answer.
All calls are recorded for later listening when needed and available via a members page on the website.
You are invited on a deep dive into yourself and will be given exercises to keep the work of the container going.
All participants have the opportunity to have 1:1 connection for 15% off regular pricing for coaching packages if you purchase while in this container.